Weight Loss Journey to 80 pounds - Over half way there!
I had a session with Amanda today and I told her I wanted to write a blog after I lost 80 pounds. She asked me why I didn't start writing about it now. People love to hear journey stories. A friend of mine, Dayna, shared a post on Facebook from Called to Encourage - Amanda Kaldor. https://www.facebook.com/amandakaldorencourage/ I liked the page and I saw a post that intrigued me, so I sent a private message. "I'd like information on weight loss too!" I sent the message on June 13, 2019 and we had our first health coach session on July 9, 2019! On our first session we talked about making the scale your friend. Weight is just a number. I didn't weigh myself regularly at first. Around February, I started weighing myself almost daily. I've learned you need to be careful about what you tell yourself. If you tell yourself "I'm lazy", Your brain isn't going to try to prove yourself wrong. I'd change the way I would say things.